Services

Individual Adult Psychotherapy, Virtual Therapy across Texas & New York

It’s common, and normal, to seek therapy nowadays.  For reasons inside and outside of our control, most people feel stuck, confused, or overwhelmed and in need of skilled support at different times in their lives.  Individual psychotherapy provides the time and space to explore your innermost thoughts, feelings, and behaviors, with a deep curiosity and reverence for your lived experience.  We will partner together in working toward the roots of your emotional pain and distress, making real changes that last.  It’s a courageous endeavor, but, as I have experienced for myself and my clients, well worth the risk.  

I consider individual psychotherapy a meaningful investment in self-care, restorative healing, and overall wellness. Humans are complex beings, and therapy is a highly individualized, non-linear process.  While it’s not possible to predict the exact outcomes for each client, (nor would we want to), there is overwhelming evidence to support the benefits of psychotherapy.  Research shows, and I have seen, therapy helps clients successfully identify and tolerate a wider range of emotions, regulate overwhelming feelings and find equanimity, reduce reliance on destructive habits, increase authenticity and depth within their personal relationships, strengthen their identity and place in the world, find a greater sense of peace and purpose, and more.   

My psychotherapy services are offered in virtual format across Texas and New York.  This means our sessions are held online through direct, secure, live-video connection without physically being in the same room. Virtual therapy is accessible and consistent, supporting a cohesive therapeutic process.  It shares all the benefits of traditional therapy, and many clients find it more convenient, more affordable, and more comfortable than in-office visits.   I use SimplePractice™, a HIPAA-compliant, HITRUST-certified practice management platform, the ‘gold standard’ of privacy and security, allowing you to safely connect from anywhere within Texas and/or New York.   

I work with adults of all ages, starting at 18 years old, and all genders, sexual orientations, and identities. Notably, I am only accepting individual (one-on-one) therapy clients at this time.